Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon Fillet; 1 cup Green Beans; 1/2 cup Cooked Brown Rice; 1 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

46.3g

Fat

14.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with half of the avocado oil.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan and let it rest.
5
In the same skillet, add the remaining oil and the green beans, sautéing for 3 minutes until tender-crisp.
6
Add the minced garlic to the green beans and cook for 1 minute until fragrant.
7
Warm the pre-cooked brown rice in a small pot or microwave.
8
Plate the salmon alongside the brown rice and garlic green beans.
9
Drizzle the fresh lemon juice over the salmon and vegetables before serving.