Garlic Lemon Mussels in Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Lemon Mussels in Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Garlic Lemon Mussels in Fresh Tomato Sauce

Fresh mussels steamed in a vibrant, garlicky tomato sauce infused with zesty lemon and finished with a sprinkle of aromatic parsley.

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NUTRITION

499kcal
Protein
46.2g
Fat
12.8g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

0.75 lb Mussels

2 cup Fresh tomatoes

0.5 cup Yellow onion

4 clove Garlic

0.25 tbsp Extra virgin olive oil

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

2 tbsp Fresh parsley

0.5 slice Sourdough bread

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PREPARATION

  • 1

    Scrub the mussels under cold running water and remove the hairy beards.

  • 2

    In a large deep skillet, heat the olive oil over medium heat and sauté the diced onion until translucent.

  • 3

    Add the minced garlic and cook for 1 minute until fragrant, then stir in the diced tomatoes, sea salt, black pepper, and red pepper flakes.

  • 4

    Simmer the tomato mixture for 8 to 10 minutes until the tomatoes have softened and released their juices to form a sauce.

  • 5

    Place the mussels into the skillet and pour the fresh lemon juice over them.

  • 6

    Cover the pan with a tight-fitting lid and steam for 5 to 7 minutes, or until the mussels have opened.

  • 7

    Remove the lid, discard any mussels that did not open, and sprinkle with chopped fresh parsley.

  • 8

    Serve immediately in shallow bowls with a slice of toasted sourdough bread to soak up the sauce.

Garlic Lemon Mussels in Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Lemon Mussels in Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Garlic Lemon Mussels in Fresh Tomato Sauce

Fresh mussels steamed in a vibrant, garlicky tomato sauce infused with zesty lemon and finished with a sprinkle of aromatic parsley.

NUTRITION

499kcal
Protein
46.2g
Fat
12.8g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

0.75 lb Mussels

2 cup Fresh tomatoes

0.5 cup Yellow onion

4 clove Garlic

0.25 tbsp Extra virgin olive oil

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

2 tbsp Fresh parsley

0.5 slice Sourdough bread

PREPARATION

  • 1

    Scrub the mussels under cold running water and remove the hairy beards.

  • 2

    In a large deep skillet, heat the olive oil over medium heat and sauté the diced onion until translucent.

  • 3

    Add the minced garlic and cook for 1 minute until fragrant, then stir in the diced tomatoes, sea salt, black pepper, and red pepper flakes.

  • 4

    Simmer the tomato mixture for 8 to 10 minutes until the tomatoes have softened and released their juices to form a sauce.

  • 5

    Place the mussels into the skillet and pour the fresh lemon juice over them.

  • 6

    Cover the pan with a tight-fitting lid and steam for 5 to 7 minutes, or until the mussels have opened.

  • 7

    Remove the lid, discard any mussels that did not open, and sprinkle with chopped fresh parsley.

  • 8

    Serve immediately in shallow bowls with a slice of toasted sourdough bread to soak up the sauce.