NUTRITION

SERVINGS

INGREDIENTS

2 oz ground turkey sausage

2 large eggs

0.5 cup egg whites

0.25 tbsp ghee

0.25 oz sharp cheddar cheese

1 cup fresh baby spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a medium non-stick skillet over medium-high heat and add the ghee to coat the surface.

• 2

  Add the ground turkey sausage and diced red bell pepper to the skillet, breaking the meat apart with a spatula until browned and thoroughly cooked.

• 3

  In a small mixing bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until the mixture is uniform.

• 4

  Reduce the skillet heat to medium and stir in the fresh baby spinach, cooking just until the leaves begin to wilt.

• 5

  Pour the egg mixture over the sausage and vegetables, using a spatula to gently fold the eggs until they are soft and creamy.

• 6

  Sprinkle the shredded cheddar cheese over the scramble and cover the pan for 30 seconds to allow the cheese to melt completely before serving.