Name: Protein Vanilla Rice Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked Jasmine Rice; 6 ounces Non-fat Plain Greek Yogurt; 15 grams Vanilla Whey Protein Powder; 10 grams chopped Walnuts; 1 teaspoon Honey; 1/2 teaspoon Vanilla Extract; Dash of Cinnamon

Protein Vanilla Rice Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Vanilla Rice Pudding with Greek Yogurt

Creamy jasmine rice folded into a protein-rich vanilla Greek yogurt base, topped with crunchy walnuts and a dusting of cinnamon for a cozy, toasted finish.

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NUTRITION

Protein

33.4g

Fat

7.6g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Jasmine Rice

6 ounces Non-fat Plain Greek Yogurt

15 grams Vanilla Whey Protein Powder

10 grams chopped Walnuts

1 teaspoon Honey

1/2 teaspoon Vanilla Extract

Dash of Cinnamon

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is smooth and free of clumps.
2
Gently fold the cooked jasmine rice into the yogurt mixture until the rice is evenly coated and the texture is thick and creamy.
3
If the pudding is too thick, add a tablespoon of water or unsweetened nut milk to reach your desired consistency.
4
Transfer the pudding to a serving bowl and drizzle with honey.
5
Top with the chopped walnuts and a generous sprinkle of ground cinnamon for a toasted aroma.