Name: High-Protein Buttery Garlic Mashed Potato Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yukon Gold potato; 0.25 cup Non-fat Greek yogurt; 1 tbsp Ghee; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

High-Protein Buttery Garlic Mashed Potato Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buttery Garlic Mashed Potato Bowl

Pan-seared chicken breast served over mashed potatoes whipped with garlic and grass-fed ghee for a velvety, comforting meal.

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NUTRITION

Protein

54.3g

Fat

19.9g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yukon Gold potato

0.25 cup Non-fat Greek yogurt

1 tbsp Ghee

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

1
Peel and dice the Yukon Gold potato into 1-inch cubes.
2
Place the potatoes in a pot of salted water, bring to a boil, and simmer for 12 to 15 minutes until fork-tender.
3
While potatoes boil, season the chicken breast with a pinch of salt and pepper, then pan-sear in a non-stick skillet over medium heat for 6 to 7 minutes per side until cooked through.
4
Mince the garlic and lightly sauté it in the skillet with the ghee for 1 minute until fragrant.
5
Drain the potatoes and return them to the pot.
6
Add the sautéed garlic, ghee, Greek yogurt, sea salt, and black pepper to the potatoes.
7
Mash the potatoes until smooth and velvety.
8
Slice the chicken breast and serve it over the mashed potatoes, garnished with fresh chives.