Smoked Salmon Everything Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Everything Bagel Sandwich

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted bagel layered with a zesty herb-infused yogurt spread and silky smoked salmon, topped with crisp red onions and briny capers.

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NUTRITION

472kcal
Protein
44.8g
Fat
9.9g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

4 oz smoked salmon

0.5 cup plain non-fat Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.25 cup red onion

1 tbsp capers

0.25 cup cucumber

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the sprouted grain everything bagel in half and toast until the edges are golden and crisp.

  • 2

    In a small bowl, combine the Greek yogurt, chopped fresh dill, lemon juice, sea salt, and black pepper, stirring until the mixture is smooth and well-incorporated.

  • 3

    Spread the herb-yogurt mixture generously over both toasted bagel halves.

  • 4

    Layer the smoked salmon slices evenly across the bottom half of the bagel.

  • 5

    Top the salmon with thinly sliced red onion, cucumber rounds, and capers.

  • 6

    Close the sandwich with the top bagel half and serve immediately.

Smoked Salmon Everything Bagel Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Everything Bagel Sandwich

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted bagel layered with a zesty herb-infused yogurt spread and silky smoked salmon, topped with crisp red onions and briny capers.

NUTRITION

472kcal
Protein
44.8g
Fat
9.9g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

4 oz smoked salmon

0.5 cup plain non-fat Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.25 cup red onion

1 tbsp capers

0.25 cup cucumber

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Slice the sprouted grain everything bagel in half and toast until the edges are golden and crisp.

  • 2

    In a small bowl, combine the Greek yogurt, chopped fresh dill, lemon juice, sea salt, and black pepper, stirring until the mixture is smooth and well-incorporated.

  • 3

    Spread the herb-yogurt mixture generously over both toasted bagel halves.

  • 4

    Layer the smoked salmon slices evenly across the bottom half of the bagel.

  • 5

    Top the salmon with thinly sliced red onion, cucumber rounds, and capers.

  • 6

    Close the sandwich with the top bagel half and serve immediately.