NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 teaspoon Avocado Oil

2 tablespoons Red Onion, diced

1/4 medium Avocado, sliced

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-low heat.

• 2

  Add the diced red onion and sauté for 2-3 minutes until translucent.

• 3

  Add the fresh spinach to the pan and cook until just wilted, then remove the vegetables from the pan and set aside.

• 4

  Wipe the skillet if needed and pour in the egg whites, tilting the pan to ensure they cover the bottom in a thin, even layer.

• 5

  Once the egg whites are mostly set and opaque, place the sautéed spinach, onions, and cottage cheese onto one half of the omelet.

• 6

  Carefully fold the other half of the omelet over the filling and cook for 1 minute more to warm the cheese through.

• 7

  Slide the omelet onto a plate and garnish with the fresh avocado slices before serving.