Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 1 tsp Sesame oil; 1 tsp Ghee; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 2 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and chilled brown rice tossed in a sizzling skillet with vibrant vegetables and a savory coconut aminos glaze.

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NUTRITION

Protein

44.0g

Fat

18.9g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas and carrots

1 tsp Sesame oil

1 tsp Ghee

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

2 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat ghee in a large skillet over medium-high heat.
2
Add diced chicken, season with salt and pepper, and cook until golden brown and cooked through.
3
Push chicken to the side and add sesame oil, ginger, and garlic; sauté until fragrant.
4
Add peas and carrots, cooking until tender-crisp.
5
Stir in the chilled brown rice, breaking up any clumps until heated through.
6
Create a well in the center, crack the egg into it, and scramble until set before mixing with the rice.
7
Pour coconut aminos over the mixture and toss well to coat.
8
Garnish with sliced green onions before serving.