Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

452kcal
Protein
45.9g
Fat
23g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7.3 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Avocado Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the green beans and steam them for 5-7 minutes until bright green and tender-crisp.

  • 3

    Drain the cauliflower and mash with ghee, minced garlic, salt, and pepper until smooth and creamy.

  • 4

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 8

    Plate the salmon over the cauliflower mash with the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic cauliflower mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

452kcal
Protein
45.9g
Fat
23g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7.3 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Avocado Oil

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the green beans and steam them for 5-7 minutes until bright green and tender-crisp.

  • 3

    Drain the cauliflower and mash with ghee, minced garlic, salt, and pepper until smooth and creamy.

  • 4

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 8

    Plate the salmon over the cauliflower mash with the green beans on the side.