Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served alongside salty turkey bacon and buttery avocado.

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NUTRITION

430kcal
Protein
35.3g
Fat
20.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

1.5 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 Avocado

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Place turkey bacon in a cold non-stick skillet and turn heat to medium, cooking until the edges are golden and crisp.

  • 2

    Remove the bacon to a paper-towel-lined plate and wipe the skillet clean.

  • 3

    Add avocado oil to the skillet and sauté the fresh spinach for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture over the spinach, stirring gently with a spatula until the eggs are soft and fluffy.

  • 6

    Toast the sprouted grain bread until warm and slightly crunchy.

  • 7

    Plate the scramble alongside the crispy turkey bacon, toast, and fresh avocado slices.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served alongside salty turkey bacon and buttery avocado.

NUTRITION

430kcal
Protein
35.3g
Fat
20.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

1.5 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 Avocado

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Place turkey bacon in a cold non-stick skillet and turn heat to medium, cooking until the edges are golden and crisp.

  • 2

    Remove the bacon to a paper-towel-lined plate and wipe the skillet clean.

  • 3

    Add avocado oil to the skillet and sauté the fresh spinach for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture over the spinach, stirring gently with a spatula until the eggs are soft and fluffy.

  • 6

    Toast the sprouted grain bread until warm and slightly crunchy.

  • 7

    Plate the scramble alongside the crispy turkey bacon, toast, and fresh avocado slices.