NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Fresh ginger

2 cloves Garlic

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Raw honey

0.5 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into thin, uniform bite-sized strips and season with sea salt and black pepper.

• 2

  In a small glass bowl, whisk together the tamari, minced ginger, minced garlic, raw honey, and toasted sesame oil to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the chicken strips to the skillet in a single layer and sear for 3-4 minutes until golden brown and cooked through.

• 5

  Remove the chicken from the pan and set aside, then add the broccoli florets and sliced red bell peppers to the same skillet.

• 6

  Stir-fry the vegetables for 3 minutes until they are tender-crisp and maintain their vibrant color.

• 7

  Return the chicken to the skillet, pour the ginger-garlic sauce over the mixture, and toss for 1 minute until the sauce thickens and coats everything.

• 8

  Serve the hot stir-fry immediately over the warm cooked brown rice for a balanced and comforting meal.