Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole high-fiber whole grain tortilla; 5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim shredded mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp dried oregano; 0.25 tsp garlic powder

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked whole grain crust topped with tender shredded chicken and zesty BBQ sauce, finished with sharp red onions and melted mozzarella.

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NUTRITION

Protein

55g

Fat

13.2g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1 whole high-fiber whole grain tortilla

5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp dried oregano

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and place the whole grain tortilla on a parchment-lined baking sheet.
2
Spread the low-sugar BBQ sauce evenly across the surface of the tortilla, leaving a half-inch border for the crust.
3
Sprinkle the garlic powder and dried oregano over the sauce to build a savory flavor profile.
4
Evenly distribute the shredded cooked chicken and thinly sliced red onions over the sauce.
5
Layer the shredded mozzarella cheese over the toppings, ensuring it reaches near the edges for a perfect melt.
6
Bake for 8 to 10 minutes until the tortilla edges are golden brown and the cheese is bubbly and slightly browned.
7
Remove from the oven and garnish with fresh chopped cilantro before slicing into wedges.