Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

428kcal
Protein
44.2g
Fat
22.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Ghee

0.8 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, steam the broccoli florets in a separate basket for 5 to 6 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor or blender along with the ghee and minced garlic, then process until completely smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 6

    Plate the creamy cauliflower mash, place the seared salmon on top, and serve with the steamed broccoli and a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

428kcal
Protein
44.2g
Fat
22.4g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Ghee

0.8 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, steam the broccoli florets in a separate basket for 5 to 6 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor or blender along with the ghee and minced garlic, then process until completely smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 6

    Plate the creamy cauliflower mash, place the seared salmon on top, and serve with the steamed broccoli and a fresh squeeze of lemon juice.