Egg and Cottage Cheese Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Veggie Scramble

Pan-scrambled eggs with chicken, peppers, and spinach, folded with dollops of creamy cottage cheese.

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NUTRITION

314kcal
Protein
29.6g
Fat
19.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

1 ounce Cooked Chicken Breast, diced

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Stir in the diced cooked chicken breast to warm it through.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg and cheese mixture into the skillet and let it sit for a few seconds before gently folding with a spatula.

  • 6

    Add the fresh spinach and continue to scramble until the eggs are set and the spinach is just wilted.

  • 7

    Season with a pinch of sea salt and black pepper to taste before serving.

Egg and Cottage Cheese Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Veggie Scramble

Pan-scrambled eggs with chicken, peppers, and spinach, folded with dollops of creamy cottage cheese.

NUTRITION

314kcal
Protein
29.6g
Fat
19.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

1 ounce Cooked Chicken Breast, diced

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Stir in the diced cooked chicken breast to warm it through.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg and cheese mixture into the skillet and let it sit for a few seconds before gently folding with a spatula.

  • 6

    Add the fresh spinach and continue to scramble until the eggs are set and the spinach is just wilted.

  • 7

    Season with a pinch of sea salt and black pepper to taste before serving.