Herb-Baked Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Thighs with Steamed Green Beans

Oven-roasted chicken thighs seasoned with rosemary and garlic, paired with steamed green beans and a dollop of herb-whipped cottage cheese that is exceptionally creamy.

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NUTRITION

318kcal
Protein
41.9g
Fat
11.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Thighs

1 cup Fresh Green Beans

1/2 cup Low-Fat Cottage Cheese

1/2 teaspoon Olive Oil

1 teaspoon Dried Herb Blend

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat chicken thighs dry and toss with olive oil, dried herbs, salt, and pepper.

  • 3

    Arrange chicken on the baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, place green beans in a steamer basket over boiling water and steam until vibrant and tender-crisp.

  • 5

    Pulse cottage cheese in a small blender or mash with a fork until smooth, seasoning with a touch of lemon zest or garlic.

  • 6

    Plate the roasted chicken with the green beans and serve the whipped cottage cheese as a high-protein dipping sauce.

Herb-Baked Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Thighs with Steamed Green Beans

Oven-roasted chicken thighs seasoned with rosemary and garlic, paired with steamed green beans and a dollop of herb-whipped cottage cheese that is exceptionally creamy.

NUTRITION

318kcal
Protein
41.9g
Fat
11.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Thighs

1 cup Fresh Green Beans

1/2 cup Low-Fat Cottage Cheese

1/2 teaspoon Olive Oil

1 teaspoon Dried Herb Blend

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat chicken thighs dry and toss with olive oil, dried herbs, salt, and pepper.

  • 3

    Arrange chicken on the baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, place green beans in a steamer basket over boiling water and steam until vibrant and tender-crisp.

  • 5

    Pulse cottage cheese in a small blender or mash with a fork until smooth, seasoning with a touch of lemon zest or garlic.

  • 6

    Plate the roasted chicken with the green beans and serve the whipped cottage cheese as a high-protein dipping sauce.