Name: Cottage Cheese Protein Berry Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Low Fat Cottage Cheese; 1 Large Egg; 60g Fresh Blueberries; 1/2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Berry Bowl

Whipped cottage cheese and egg baked into a light, crustless cheesecake and topped with a handful of bursting fresh blueberries.

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NUTRITION

Protein

31.5g

Fat

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

200g Low Fat Cottage Cheese

1 Large Egg

60g Fresh Blueberries

1/2 tsp Vanilla Extract

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or bowl.
2
In a blender or food processor, combine the cottage cheese, egg, and vanilla extract.
3
Blend on high until the mixture is completely smooth and has a creamy, aerated consistency.
4
Pour the mixture into the prepared ramekin.
5
Gently scatter the fresh blueberries over the top, allowing some to sink slightly.
6
Bake for 25 to 30 minutes until the edges are firm and the center has a slight, custard-like jiggle.
7
Remove from the oven and let it cool for at least 10 minutes to allow the protein structure to set before enjoying.