Name: Zesty Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.25 cup Red onion; 1 stalk Celery; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Tuna and White Bean Salad

Flaky tuna and creamy cannellini beans tossed in a zesty lemon-herb dressing with crisp celery and red onion for a refreshing crunch.

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NUTRITION

Protein

41.3g

Fat

15.9g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 cup Red onion

1 stalk Celery

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Arugula

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium glass mixing bowl, flaking it gently with a fork.
2
Rinse the cannellini beans under cold water and drain well before adding them to the bowl with the tuna.
3
Finely dice the red onion and celery, then add them to the mixture along with the chopped fresh parsley.
4
In a small bowl or jar, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until emulsified.
5
Pour the dressing over the tuna and bean mixture, tossing gently to ensure everything is evenly coated without mashing the beans.
6
Arrange the fresh arugula on a plate and scoop the tuna salad over the top to serve.