Name: High-Protein Berry and Hemp Yogurt Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 3 tbsp hemp hearts; 1 cup fresh blueberries; 1 tsp raw honey; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry and Hemp Yogurt Bowl

Velvety Greek yogurt swirled with fragrant vanilla and topped with plump blueberries and nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

45.8g

Fat

15g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

3 tbsp hemp hearts

1 cup fresh blueberries

1 tsp raw honey

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

1
Place the non-fat Greek yogurt into a medium serving bowl.
2
Add the vanilla extract and ground cinnamon to the yogurt, stirring well until the spices are evenly incorporated and the yogurt is smooth.
3
Wash and pat dry the fresh blueberries, then scatter them over the top of the yogurt mixture.
4
Evenly sprinkle the hemp hearts over the berries to add a boost of plant-based protein and healthy fats.
5
Finish by drizzling the raw honey over the entire bowl and serve immediately.