Name: Garlic Parmesan Crusted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Almond flour; 2 tbsp Grated parmesan cheese; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 tsp Avocado oil; 1.5 cup Broccoli florets; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Crusted Chicken

Golden pan-seared chicken breast coated in a savory garlic-parmesan almond crust, served alongside vibrant steamed broccoli for a crisp and satisfying meal.

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NUTRITION

Protein

41.8g

Fat

18.5g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tsp Avocado oil

1.5 cup Broccoli florets

1 tsp Lemon juice

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PREPARATION

1
Butterfly the chicken breast by slicing it horizontally to ensure an even thickness for uniform cooking.
2
In a shallow bowl, whisk together the almond flour, grated parmesan, garlic powder, sea salt, black pepper, and dried oregano.
3
Press each side of the chicken firmly into the almond flour mixture until it is thoroughly and evenly coated.
4
Heat the avocado oil in a large non-stick skillet over medium heat.
5
Place the chicken in the skillet and sear for 5-6 minutes per side until the crust is golden brown and the internal temperature reaches 165°F.
6
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
7
Plate the crusted chicken alongside the steamed broccoli and finish with a fresh squeeze of lemon juice over the entire dish.