Name: Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Buttermilk; 0.13 cup Whole wheat flour; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tbsp Avocado oil; 0.5 whole Whole wheat bun; 1 leaf Romaine lettuce; 2 slices Tomato; 3 slices Dill pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich

Pan-seared chicken breast coated in a spiced buttermilk crust, served on a toasted bun with crisp lettuce and tangy pickles for a satisfying crunch.

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NUTRITION

Protein

44.7g

Fat

11.0g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Buttermilk

0.13 cup Whole wheat flour

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tbsp Avocado oil

0.5 whole Whole wheat bun

1 leaf Romaine lettuce

2 slices Tomato

3 slices Dill pickles

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PREPARATION

1
Place the chicken breast between parchment paper and pound to a half-inch thickness for even cooking.
2
Submerge the chicken in buttermilk in a shallow dish and let it marinate for at least 15 minutes.
3
Whisk together the flour, smoked paprika, garlic powder, sea salt, and black pepper in a separate bowl.
4
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture, pressing to adhere.
5
Heat avocado oil in a large skillet over medium heat until shimmering.
6
Carefully place the chicken in the pan and cook for 5 to 6 minutes per side until the crust is golden and crispy.
7
Slice the bun and lightly toast it in the pan alongside the chicken during the last minute of cooking.
8
Build the sandwich by layering the lettuce, tomato, pickles, and the crispy chicken on the toasted bun.