Name: Garlic Parmesan Crusted Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tbsp Grated parmesan cheese; 1 tbsp Almond flour; 1 tsp Minced garlic; 1 tsp Fresh parsley; 0.5 tsp Lemon zest; 1 tsp Extra virgin olive oil; 1 cup Asparagus spears; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Crusted Salmon

Oven-roasted salmon topped with a savory, golden garlic-parmesan crust and served alongside tender-crisp asparagus spears.

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NUTRITION

Protein

48.5g

Fat

37.4g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tbsp Grated parmesan cheese

1 tbsp Almond flour

1 tsp Minced garlic

1 tsp Fresh parsley

0.5 tsp Lemon zest

1 tsp Extra virgin olive oil

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
2
Place the salmon fillet and asparagus spears on the prepared baking sheet.
3
In a small bowl, combine the grated parmesan, almond flour, minced garlic, parsley, and lemon zest.
4
Brush the salmon with half of the olive oil and season both the fish and asparagus with sea salt and black pepper.
5
Drizzle the remaining olive oil over the asparagus and toss to coat.
6
Press the parmesan mixture firmly onto the top of the salmon fillet to create an even crust.
7
Bake for 12 to 15 minutes until the salmon is flaky and the crust is beautifully golden brown.