Name: Garlic Parmesan Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0.25 tbsp Extra virgin olive oil; 1 tbsp Grated parmesan cheese; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Wings

Crispy air-fried chicken wings tossed in a fragrant garlic-infused oil and finished with a dusting of salty, aged parmesan cheese.

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NUTRITION

Protein

41.3g

Fat

31.6g

Carbs

4.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0.25 tbsp Extra virgin olive oil

1 tbsp Grated parmesan cheese

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tbsp Fresh parsley

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with sea salt, black pepper, and dried oregano until evenly coated.
3
Place the wings in the air fryer basket in a single layer, leaving space for air to circulate.
4
Air fry at 400 degrees Fahrenheit for 20 to 22 minutes, flipping halfway through until the skin is golden and crispy.
5
While wings cook, whisk together the extra virgin olive oil and minced garlic in a small bowl.
6
Transfer the hot wings to a clean bowl, drizzle with the garlic oil, and toss with the grated parmesan cheese.
7
Garnish with finely chopped fresh parsley and serve immediately while hot.