Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of buttery avocado.

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NUTRITION

420kcal
Protein
34.3g
Fat
27.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring.

  • 5

    Continue to scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of buttery avocado.

NUTRITION

420kcal
Protein
34.3g
Fat
27.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1 minute.

  • 4

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring.

  • 5

    Continue to scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.