Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 tablespoon Slivered Almonds; 1 teaspoon Chia Seeds; 0.5 teaspoon Pure Maple Syrup

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt and vanilla protein powder layered with fresh seasonal berries and topped with toasted almond slivers.

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NUTRITION

Protein

38.1g

Fat

7.2g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 tablespoon Slivered Almonds

1 teaspoon Chia Seeds

0.5 teaspoon Pure Maple Syrup

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, vanilla protein powder, and maple syrup.
2
Whisk vigorously until the protein powder is fully incorporated and the mixture is light and creamy.
3
In a clear glass or mason jar, spoon in half of the yogurt mixture to form the base layer.
4
Add a layer of mixed blueberries and raspberries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish by sprinkling the slivered almonds and chia seeds over the top for a satisfying toasted crunch.
7
Serve immediately or chill for 30 minutes to allow the flavors to meld.