Name: High-Protein Cheesy Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 2 slices sprouted grain bread; 1 ounce sharp cheddar cheese; 0.5 cup non-fat Greek yogurt; 1 teaspoon Dijon mustard; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper; 1 teaspoon fresh chives; 0.25 teaspoon red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cheesy Egg Toast

Soft-boiled eggs mashed with creamy Greek yogurt and sharp cheddar, spread over crisp toasted sprouted bread for a satisfyingly savory crunch.

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NUTRITION

Protein

47.1g

Fat

26.8g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 slices sprouted grain bread

1 ounce sharp cheddar cheese

0.5 cup non-fat Greek yogurt

1 teaspoon Dijon mustard

0.25 teaspoon sea salt

0.25 teaspoon black pepper

1 teaspoon fresh chives

0.25 teaspoon red pepper flakes

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PREPARATION

1
Place eggs in a small saucepan and cover with water; bring to a boil, then cover and remove from heat for 7 minutes.
2
Transfer eggs to an ice bath for 5 minutes before peeling and roughly chopping.
3
In a bowl, combine chopped eggs, Greek yogurt, Dijon mustard, sea salt, and black pepper, mashing until slightly creamy.
4
Toast the sprouted grain bread until golden and firm.
5
Spread the egg mixture evenly over the toast and top with grated sharp cheddar cheese.
6
Place the toast under a broiler for 1 to 2 minutes until the cheese is bubbly and melted.
7
Garnish with fresh chives and red pepper flakes before serving.