Name: Cheesy Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 slice high protein whole wheat bread; 1 large hard-boiled egg white; 0.25 tsp shredded cheddar cheese; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Egg Toast

Toasted high-protein bread topped with sliced hard-boiled egg white and melted cheddar cheese for a savory, golden-brown bite.

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NUTRITION

Protein

7.3g

Fat

1.0g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

0.5 slice high protein whole wheat bread

1 large hard-boiled egg white

0.25 tsp shredded cheddar cheese

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Toast the half slice of high protein whole wheat bread until it reaches a light golden-brown color.
2
Slice the half portion of a hard-boiled egg white into thin rounds.
3
Arrange the egg white slices evenly across the surface of the toasted bread.
4
Sprinkle the shredded cheddar cheese over the egg white.
5
Place the toast under a broiler for 30-60 seconds until the cheese is bubbly and melted.
6
Season with sea salt and black pepper before serving immediately.