Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared wild salmon served over fluffy quinoa with fresh green beans sautéed in garlic, finished with a bright and zesty lemon squeeze.

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NUTRITION

470kcal
Protein
43.7g
Fat
20.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1/2 Lemon, juiced

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot with water until all liquid is absorbed and grains are fluffy.

  • 2

    Pat the wild salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic until they are tender-crisp.

  • 5

    Arrange the fluffy quinoa on a plate, top with the seared salmon, and serve the garlic green beans alongside with a fresh lemon squeeze.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared wild salmon served over fluffy quinoa with fresh green beans sautéed in garlic, finished with a bright and zesty lemon squeeze.

NUTRITION

470kcal
Protein
43.7g
Fat
20.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1/2 Lemon, juiced

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot with water until all liquid is absorbed and grains are fluffy.

  • 2

    Pat the wild salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic until they are tender-crisp.

  • 5

    Arrange the fluffy quinoa on a plate, top with the seared salmon, and serve the garlic green beans alongside with a fresh lemon squeeze.