Egg and Chicken Sausage Bagel Sandwich with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Sausage Bagel Sandwich with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Bagel Sandwich with Sautéed Spinach

A toasted whole-grain bagel stacked with a fluffy egg scramble, savory chicken sausage, and garlicky sautéed spinach, finished with a slice of melty sharp cheddar.

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NUTRITION

978kcal
Protein
46.2g
Fat
60.6g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel

1 Large Egg

3 tablespoons Liquid Egg Whites

2 Chicken Sausage Links

1 slice Sharp Cheddar Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 Avocado

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PREPARATION

  • 1

    Split the whole wheat bagel and toast until golden brown.

  • 2

    Slice the chicken sausage links into rounds and brown them in a skillet over medium heat with half of the avocado oil.

  • 3

    Remove the sausage from the pan and add the remaining oil, then sauté the fresh spinach until completely wilted.

  • 4

    Whisk the whole egg and egg whites together in a small bowl until well combined.

  • 5

    Push the spinach to the side of the skillet and pour the egg mixture into the center, scrambling gently until just set.

  • 6

    Mash the avocado and spread it evenly onto the bottom half of the toasted bagel.

  • 7

    Layer the scrambled eggs, sautéed spinach, and browned chicken sausage onto the bagel base.

  • 8

    Top with the slice of sharp cheddar cheese and the other bagel half before serving warm.

Egg and Chicken Sausage Bagel Sandwich with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Sausage Bagel Sandwich with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Bagel Sandwich with Sautéed Spinach

A toasted whole-grain bagel stacked with a fluffy egg scramble, savory chicken sausage, and garlicky sautéed spinach, finished with a slice of melty sharp cheddar.

NUTRITION

978kcal
Protein
46.2g
Fat
60.6g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Bagel

1 Large Egg

3 tablespoons Liquid Egg Whites

2 Chicken Sausage Links

1 slice Sharp Cheddar Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 Avocado

PREPARATION

  • 1

    Split the whole wheat bagel and toast until golden brown.

  • 2

    Slice the chicken sausage links into rounds and brown them in a skillet over medium heat with half of the avocado oil.

  • 3

    Remove the sausage from the pan and add the remaining oil, then sauté the fresh spinach until completely wilted.

  • 4

    Whisk the whole egg and egg whites together in a small bowl until well combined.

  • 5

    Push the spinach to the side of the skillet and pour the egg mixture into the center, scrambling gently until just set.

  • 6

    Mash the avocado and spread it evenly onto the bottom half of the toasted bagel.

  • 7

    Layer the scrambled eggs, sautéed spinach, and browned chicken sausage onto the bagel base.

  • 8

    Top with the slice of sharp cheddar cheese and the other bagel half before serving warm.