Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with crisp-tender green beans and creamy garlic-infused cauliflower mash, finished with a bright squeeze of lemon.

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NUTRITION

447kcal
Protein
45g
Fat
21.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 cup Fresh Green Beans

2 cups Cauliflower florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket and cook until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Transfer the steamed cauliflower to a bowl, add the minced garlic, and mash with a fork or immersion blender until creamy and smooth.

  • 8

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans, finishing the entire plate with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with crisp-tender green beans and creamy garlic-infused cauliflower mash, finished with a bright squeeze of lemon.

NUTRITION

447kcal
Protein
45g
Fat
21.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 cup Fresh Green Beans

2 cups Cauliflower florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket and cook until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Transfer the steamed cauliflower to a bowl, add the minced garlic, and mash with a fork or immersion blender until creamy and smooth.

  • 8

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans, finishing the entire plate with a fresh squeeze of lemon juice.