Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillet served with tender steamed broccoli florets and a squeeze of fresh, zesty lemon.

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NUTRITION

99kcal
Protein
16.6g
Fat
1.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

1 cup Broccoli Florets

1 teaspoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    While the broccoli steams, heat a high-quality non-stick skillet over medium-high heat with a light mist of avocado oil spray if needed.

  • 4

    Place the tilapia in the hot skillet and sear for 2-3 minutes per side until the flesh is opaque and easily flakes with a fork.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and drizzle the fresh lemon juice over the fish just before serving.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillet served with tender steamed broccoli florets and a squeeze of fresh, zesty lemon.

NUTRITION

99kcal
Protein
16.6g
Fat
1.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

1 cup Broccoli Florets

1 teaspoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    While the broccoli steams, heat a high-quality non-stick skillet over medium-high heat with a light mist of avocado oil spray if needed.

  • 4

    Place the tilapia in the hot skillet and sear for 2-3 minutes per side until the flesh is opaque and easily flakes with a fork.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and drizzle the fresh lemon juice over the fish just before serving.