Name: Egg White Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Egg Whites; 1 cup Baby Spinach; 0.75 tsp Extra Virgin Olive Oil; 1/8 tsp Garlic Powder; Pinch of Sea Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble

Scrambled egg whites with fresh baby spinach and a hint of garlic, finished with a touch of extra virgin olive oil for a silky texture.

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NUTRITION

Protein

11.7g

Fat

3.7g

Carbs

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 cup Baby Spinach

0.75 tsp Extra Virgin Olive Oil

1/8 tsp Garlic Powder

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

1
Heat the olive oil in a small non-stick skillet over medium-low heat.
2
Add the baby spinach to the pan and sauté until it just begins to wilt.
3
Whisk the egg whites in a small bowl with the garlic powder, salt, and pepper.
4
Pour the egg whites into the skillet over the spinach.
5
Gently stir and fold the mixture with a silicone spatula until the eggs are soft and set.
6
Transfer to a plate and enjoy immediately.