Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

Sautéed egg whites and lean turkey sausage scrambled with fresh baby spinach and bell peppers, finished with a slice of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
32.7g
Fat
23.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

75g Turkey Sausage links, sliced

2 cups Baby Spinach

1/2 cup Bell Peppers, diced

10ml Avocado Oil

25g Fresh Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

Sautéed egg whites and lean turkey sausage scrambled with fresh baby spinach and bell peppers, finished with a slice of creamy avocado.

NUTRITION

387kcal
Protein
32.7g
Fat
23.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

75g Turkey Sausage links, sliced

2 cups Baby Spinach

1/2 cup Bell Peppers, diced

10ml Avocado Oil

25g Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer to a plate and top with the fresh avocado slices before serving.