Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over buttery garlic mashed cauliflower with a side of crisp steamed green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
44.5g
Fat
23.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

2 tsp Ghee

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and 1 teaspoon of ghee, and mash or blend until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Heat the remaining 1 teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over buttery garlic mashed cauliflower with a side of crisp steamed green beans.

NUTRITION

452kcal
Protein
44.5g
Fat
23.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

2 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and 1 teaspoon of ghee, and mash or blend until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and black pepper.

  • 5

    Heat the remaining 1 teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed green beans on the side.