Name: Garlic Mashed Potatoes with Pan-Seared Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Top sirloin steak; 1 medium Yukon gold potato; 2 cloves Garlic; 0.25 tsp Ghee; 2 tbsp Unsweetened almond milk; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Garlic Mashed Potatoes with Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Pan-Seared Steak

Pan-seared grass-fed steak served alongside creamy garlic-infused mashed potatoes for a comforting and savory meal.

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NUTRITION

Protein

34.2g

Fat

9.2g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Top sirloin steak

1 medium Yukon gold potato

2 cloves Garlic

0.25 tsp Ghee

2 tbsp Unsweetened almond milk

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Peel and chop the Yukon gold potato into 1-inch cubes for even cooking.
2
Place the potato cubes and whole garlic cloves in a pot of boiling water and cook until fork-tender, approximately 12-15 minutes.
3
While the potatoes are boiling, season both sides of the top sirloin steak with sea salt and black pepper.
4
Heat a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for a perfect medium-rare finish.
5
Remove the steak from the skillet and let it rest on a cutting board for 5 minutes to lock in the juices.
6
Drain the cooked potatoes and garlic, then mash them thoroughly with the ghee and unsweetened almond milk until the texture is smooth.
7
Slice the rested steak against the grain and serve it over the warm garlic mash, garnished with freshly chopped parsley.