NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

1 tbsp arrowroot powder

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tsp avocado oil spray

1 tbsp pure maple syrup

PREPARATION

• 1

  Slice the chicken breast into even strips and soak them in the low-fat buttermilk for 10 minutes to tenderize.

• 2

  In a shallow bowl, whisk together the arrowroot powder, almond flour, garlic powder, onion powder, paprika, sea salt, and black pepper.

• 3

  Dredge each chicken strip through the flour mixture, pressing firmly to ensure the coating adheres to all sides.

• 4

  Place the coated chicken strips in the air fryer basket in a single layer and spray lightly with avocado oil.

• 5

  Air fry at 400°F for 12-15 minutes, flipping the strips halfway through, until the coating is golden and the chicken is cooked through.

• 6

  Toast the whole grain waffle until it is warm and slightly firm to the touch.

• 7

  Place the toasted waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of pure maple syrup.