Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.25 cup Cottage Cheese; 2 cups Baby Spinach; 0.25 Avocado; 1 slice Sprouted Bread; 0.5 tsp Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

Protein

31.3g

Fat

9.4g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.25 cup Cottage Cheese

2 cups Baby Spinach

0.25 Avocado

1 slice Sprouted Bread

0.5 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
Pour the egg whites into the skillet and cook while stirring gently with a spatula.
4
When the egg whites are nearly set, fold in the cottage cheese until warmed through and creamy.
5
Toast the sprouted grain bread until golden brown.
6
Slice the avocado and place it on top of the toast.
7
Serve the egg white scramble immediately alongside the avocado toast.