Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Sockeye Salmon; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 1.5 teaspoons Olive Oil; 1 tablespoon Non-fat Greek Yogurt

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared sockeye salmon served over a bed of creamy cauliflower mash with crisp steamed green beans and a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.5g

Fat

15.4g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Sockeye Salmon

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Olive Oil

1 tablespoon Non-fat Greek Yogurt

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Trim the green beans and steam them for 5-7 minutes until they are vibrant and tender-crisp.
3
Pat the salmon fillet dry and season both sides with salt, black pepper, and a pinch of garlic powder.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
5
Drain the cauliflower and mash it thoroughly with the Greek yogurt until smooth and creamy.
6
Plate the cauliflower mash, top with the seared salmon, and serve alongside the green beans with a fresh lemon wedge.