Name: Authentic Shakshuka with Feta and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 0.5 cup tomato puree; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 5 large eggs; 0.25 oz feta cheese; 0.5 cup non-fat Greek yogurt; 1 tbsp fresh cilantro; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Authentic Shakshuka with Feta and Herbs

Simmered bell peppers and onions in a spiced tomato sauce topped with poached eggs and creamy feta, finished with a cooling dollop of Greek yogurt.

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NUTRITION

Protein

47.5g

Fat

29.4g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.5 cup tomato puree

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

5 large eggs

0.25 oz feta cheese

0.5 cup non-fat Greek yogurt

1 tbsp fresh cilantro

1 tbsp fresh parsley

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PREPARATION

1
Heat a medium cast-iron skillet over medium heat and add the olive oil.
2
Sauté the diced bell peppers and onions for 5-7 minutes until they are soft and slightly caramelized.
3
Stir in the minced garlic, ground cumin, smoked paprika, sea salt, and black pepper, cooking for 1 minute until fragrant.
4
Pour in the tomato puree, reduce the heat to low, and let the sauce simmer for 5 minutes to thicken.
5
Use a spoon to create five small wells in the sauce and carefully crack one egg into each well.
6
Cover the skillet with a lid and cook for 5-8 minutes, or until the egg whites are fully set but the yolks remain runny.
7
Remove from heat and sprinkle with crumbled feta cheese and fresh chopped herbs.
8
Serve immediately with a side of Greek yogurt for added protein and a cool contrast to the warm spices.