Name: Protein-Packed Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Sprouted grain bagel; 6 oz Smoked salmon; 1 tbsp Cream cheese; 2 tbsp Greek yogurt; 1 tbsp Fresh chives; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tsp Capers; 0.25 tsp Black pepper; 0.25 tsp Dried dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smoked Salmon Bagel

Toasted sprouted grain bagel topped with a creamy Greek yogurt-chive spread and silky ribbons of cold-smoked salmon for a savory, high-protein start.

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NUTRITION

Protein

49.6g

Fat

16.7g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain bagel

6 oz Smoked salmon

1 tbsp Cream cheese

2 tbsp Greek yogurt

1 tbsp Fresh chives

0.25 cup Cucumber

1 tbsp Red onion

1 tsp Capers

0.25 tsp Black pepper

0.25 tsp Dried dill

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown.
2
In a small bowl, whisk together the cream cheese, Greek yogurt, and fresh chives until smooth.
3
Spread the creamy mixture evenly over both toasted bagel halves.
4
Layer the cucumber and red onion onto the bottom half of the bagel.
5
Drape the silky smoked salmon ribbons over the vegetables.
6
Garnish with capers, black pepper, and dried dill before closing the bagel or serving open-faced.