Name: Creamy Lentil and Edamame Stir Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked Brown Rice; 1 cup cooked Lentils; 1 cup shelled Edamame; 1 cup Broccoli florets; 1/4 cup full-fat Coconut Milk; 1 teaspoon Toasted Sesame Oil; 1 tablespoon Tamari; 1 teaspoon grated Fresh Ginger; 1 clove minced Garlic

Creamy Lentil and Edamame Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Edamame Stir Fry with Brown Rice

Lentils and edamame sautéed with crisp broccoli in a velvety coconut-ginger sauce, served over a hearty bed of nutty brown rice.

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NUTRITION

Protein

47.2g

Fat

27.9g

Carbs

108.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Brown Rice

1 cup cooked Lentils

1 cup shelled Edamame

1 cup Broccoli florets

1/4 cup full-fat Coconut Milk

1 teaspoon Toasted Sesame Oil

1 tablespoon Tamari

1 teaspoon grated Fresh Ginger

1 clove minced Garlic

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the minced garlic and grated ginger to the pan and sauté for 30 seconds until fragrant.
3
Toss in the broccoli florets with a splash of water, then cover the pan for 2 minutes to lightly steam the vegetables.
4
Add the cooked lentils and shelled edamame to the skillet, stirring to combine with the aromatics.
5
Pour in the coconut milk and tamari, stirring constantly as the mixture simmers for 3 to 4 minutes until the sauce thickens into a velvety glaze.
6
Place the warm brown rice in a bowl and top with the creamy lentil and edamame mixture before serving.