Name: Clean Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Whole wheat fettuccine; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 1 clove Garlic; 2 tbsp Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken Alfredo Fettuccine

Pan-seared chicken breast and whole wheat fettuccine tossed in a velvety Greek yogurt and parmesan sauce for a creamy, protein-packed finish.

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NUTRITION

Protein

52.9g

Fat

13.1g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole wheat fettuccine

0.25 cup Plain non-fat Greek yogurt

2 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

2 tbsp Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the fettuccine according to package directions until al dente.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, then slice into thin strips.
4
In the same skillet, reduce heat to low and sauté minced garlic for 30 seconds until fragrant.
5
Whisk in the chicken broth, Greek yogurt, and parmesan cheese until the sauce is smooth and slightly thickened.
6
Toss the cooked pasta and sliced chicken into the sauce until well-coated, adding a splash of pasta water if needed to reach desired consistency.
7
Garnish with finely chopped fresh parsley before serving.