NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

1 tsp apple cider vinegar

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.13 tsp black pepper

0.5 tsp avocado oil

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and onion powder until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece.

• 5

  Roast for 25 to 30 minutes, flipping the wings halfway through, until they are golden brown and cooked through.

• 6

  While the wings roast, combine the honey, tamari, and apple cider vinegar in a small saucepan over medium-low heat, simmering for 3 minutes until slightly thickened.

• 7

  Remove the wings from the oven and transfer them to a clean bowl; pour the warm glaze over them and toss thoroughly.

• 8

  Place the glazed wings back on the baking sheet and roast for an additional 3 to 5 minutes until the sauce is bubbling and caramelized.

• 9

  Garnish with sliced green onions and sesame seeds before serving warm.