Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 tsp Extra virgin olive oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant summer vegetables tossed in a savory herb blend for a satisfying and colorful one-pan meal.

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NUTRITION

Protein

49.7g

Fat

30.6g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 tsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef, breaking it apart with a wooden spoon, and cook until browned and fully cooked through.
3
Carefully drain any excess liquid from the pan to ensure the vegetables sauté properly.
4
Add the diced yellow onion and red bell pepper to the skillet, cooking for 4-5 minutes until the onion is translucent.
5
Stir in the diced zucchini, minced garlic, sea salt, black pepper, and dried oregano.
6
Sauté for an additional 5 minutes until the zucchini is tender-crisp and the aromatics are fragrant.
7
Remove from heat and serve immediately while hot.