Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 1 tsp Ghee; 0.25 cup Tomato puree; 1 tbsp Full-fat coconut milk; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Garam masala; 0.25 tsp Ground turmeric; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a creamy, aromatic tomato sauce and served over fluffy basmati rice for a comforting and fragrant meal.

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NUTRITION

Protein

48.4g

Fat

13.0g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tsp Ghee

0.25 cup Tomato puree

1 tbsp Full-fat coconut milk

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Garam masala

0.25 tsp Ground turmeric

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
In a large skillet over medium heat, melt the ghee and sauté the diced yellow onion until translucent and fragrant.
2
Add the minced garlic and grated fresh ginger to the skillet, stirring for one minute until the aromas are released.
3
Add the cubed chicken breast to the skillet and season with garam masala, turmeric, cumin, sea salt, and black pepper.
4
Cook the chicken for 5-6 minutes, stirring occasionally, until browned on all sides and nearly cooked through.
5
Pour in the tomato puree and coconut milk, stirring well to combine into a rich, velvety sauce.
6
Reduce the heat to low and simmer for 5-7 minutes, allowing the sauce to thicken and the chicken to finish cooking.
7
Serve the spiced butter chicken over the warm, fluffy basmati rice and garnish with freshly chopped cilantro.