Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sprouted grain tortilla; 1.5 tbsp Low-sugar BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crispy sprouted grain crust topped with tender grilled chicken and zesty red onions, finished with a smoky BBQ drizzle and melted mozzarella.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.2g

Fat

17.6g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sprouted grain tortilla

1.5 tbsp Low-sugar BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C).
2
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sauté the chicken until golden and cooked through.
4
Place the sprouted grain tortilla on a parchment-lined baking sheet to serve as the pizza base.
5
Spread the low-sugar BBQ sauce across the tortilla, leaving a small border for the crust.
6
Evenly distribute the cooked chicken and thinly sliced red onion over the sauce.
7
Sprinkle the part-skim mozzarella cheese over the toppings.
8
Bake for 8 to 10 minutes until the cheese is melted and the edges of the tortilla are crispy.
9
Garnish with chopped fresh cilantro before slicing and serving.