Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic green beans served over nutty brown rice with a squeeze of bright lemon.

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NUTRITION

Protein

42.1g

Fat

17.3g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet on both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the bottom is golden and crispy.
4
Flip the fillet carefully and cook for another 3 to 4 minutes until the salmon is just cooked through and opaque.
5
While the salmon cooks, heat the remaining oil in a separate skillet and sauté the minced garlic until fragrant.
6
Add the green beans and a tablespoon of water to the garlic pan, then cover and steam for 3 minutes until tender-crisp.
7
Plate the salmon alongside the warm brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.