Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared and tossed in a savory ginger-garlic glaze for a vibrant, protein-packed meal.

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NUTRITION

491kcal
Protein
50.6g
Fat
22.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

1 tbsp sesame seeds

0.5 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the steak strips in a single layer and sear until browned, about 2 minutes per side, then remove the meat from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering with a lid for 2 minutes to steam-soften while maintaining a bright green color.

  • 6

    Return the beef to the pan, pour in the prepared sauce mixture and the toasted sesame oil, and toss constantly until the sauce coats everything and thickens slightly.

  • 7

    Serve the stir-fry immediately over warm cauliflower rice and garnish with a sprinkle of toasted sesame seeds.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared and tossed in a savory ginger-garlic glaze for a vibrant, protein-packed meal.

NUTRITION

491kcal
Protein
50.6g
Fat
22.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

1 tbsp sesame seeds

0.5 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the steak strips in a single layer and sear until browned, about 2 minutes per side, then remove the meat from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering with a lid for 2 minutes to steam-soften while maintaining a bright green color.

  • 6

    Return the beef to the pan, pour in the prepared sauce mixture and the toasted sesame oil, and toss constantly until the sauce coats everything and thickens slightly.

  • 7

    Serve the stir-fry immediately over warm cauliflower rice and garnish with a sprinkle of toasted sesame seeds.