NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey

1 tsp Olive oil

0.25 cup Red onion

0.25 cup Green bell pepper

1 clove Garlic

0.5 cup Crushed tomatoes

0.25 cup Kidney beans

0.5 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium-high heat.

• 2

  Add the diced red onion and green bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.

• 3

  Add the ground turkey to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 4

  Stir in the minced garlic, chili powder, cumin, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 5

  Pour in the crushed tomatoes, rinsed kidney beans, and water, stirring well to combine.

• 6

  Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 15-20 minutes until the chili has thickened and the flavors are well developed.

• 7

  Serve hot in a bowl, optionally garnished with fresh herbs if desired.