Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Pan-seared tofu and roasted broccoli served over fluffy quinoa, finished with a savory nutritional yeast dusting for a satisfyingly salty crunch.

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NUTRITION

445kcal
Protein
38.9g
Fat
15g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

265g Extra Firm Tofu

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

3 tbsp Nutritional Yeast

1 tbsp Tamari

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Toss the broccoli florets with garlic powder and a pinch of salt, then roast at 400°F until the edges are lightly charred.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden and crisp on all sides.

  • 4

    Deglaze the pan by adding the tamari over the tofu, tossing quickly to coat every piece.

  • 5

    Place the cooked quinoa in a bowl and top with the roasted broccoli and crispy tamari tofu.

  • 6

    Sprinkle the nutritional yeast over the entire bowl to add a boost of protein and a savory, cheesy flavor.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Pan-seared tofu and roasted broccoli served over fluffy quinoa, finished with a savory nutritional yeast dusting for a satisfyingly salty crunch.

NUTRITION

445kcal
Protein
38.9g
Fat
15g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

265g Extra Firm Tofu

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

3 tbsp Nutritional Yeast

1 tbsp Tamari

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Toss the broccoli florets with garlic powder and a pinch of salt, then roast at 400°F until the edges are lightly charred.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden and crisp on all sides.

  • 4

    Deglaze the pan by adding the tamari over the tofu, tossing quickly to coat every piece.

  • 5

    Place the cooked quinoa in a bowl and top with the roasted broccoli and crispy tamari tofu.

  • 6

    Sprinkle the nutritional yeast over the entire bowl to add a boost of protein and a savory, cheesy flavor.