Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

Tender chicken breast grilled with everything seasoning, served over creamy lemon-quinoa and char-kissed roasted broccoli.

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NUTRITION

470kcal
Protein
30.9g
Fat
26.1g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 0.5 tablespoon of olive oil and a pinch of salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are char-kissed.

  • 3

    Season the chicken breast evenly with the everything bagel seasoning.

  • 4

    Heat 0.5 tablespoon of olive oil in a grill pan or skillet over medium-high heat and cook the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    In a small bowl, fold the cooked quinoa together with the Greek yogurt, the remaining 0.5 tablespoon of olive oil, and a squeeze of fresh lemon if desired to create a creamy texture.

  • 6

    Slice the grilled chicken and serve it over the creamy quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

Tender chicken breast grilled with everything seasoning, served over creamy lemon-quinoa and char-kissed roasted broccoli.

NUTRITION

470kcal
Protein
30.9g
Fat
26.1g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 0.5 tablespoon of olive oil and a pinch of salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are char-kissed.

  • 3

    Season the chicken breast evenly with the everything bagel seasoning.

  • 4

    Heat 0.5 tablespoon of olive oil in a grill pan or skillet over medium-high heat and cook the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    In a small bowl, fold the cooked quinoa together with the Greek yogurt, the remaining 0.5 tablespoon of olive oil, and a squeeze of fresh lemon if desired to create a creamy texture.

  • 6

    Slice the grilled chicken and serve it over the creamy quinoa with the roasted broccoli on the side.